Chair Yoga

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Date(s) - 16/01/2018
11:00 am - 12:00 pm

Milngavie Youth Cafe


From 6th March the chair yoga will move to Milngavie Youth Cafe. This is a weekly drop-in with Yogability. Chair yoga is gentle exercise which can help improve your muscle tone, improve your breathing, reduce stress and give you a sense of well-being – all done while seated, or using the chair as a support. If you are interested in the class please just drop in, no booking necessary.