Finding your refuge through mindfulness (part 1)

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Date/Time
Date(s) - 23/05/2018
11:00 am - 2:00 pm

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Location: Milngavie

This is the first part of a 2 part course, and is for those who have attended the Mindfulness for Beginners course and wish to deepen their practice.  It focuses on using insight meditation to cope with difficult emotions. The second part of the course is on Wednesday 30th May

Includes a light lunch

Bookings

Bookings are closed for this event.