Woman meditating

Yoga Nidra

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Date/Time
Date(s) - September 28 2022
7:00 pm - 8:00 pm

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Yogapaedia describes Yoga nidra, a Sanskrit term meaning “yogic sleep”, as a deep relaxation technique and a form of meditation.

Yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions, much like a guided meditation.

Yoga nidra practice results in deep relaxation and helps to reduce stress.

Our practice happens on the last Wednesday of the month on Zoom.

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