Woman meditating

Yoga Nidra

Map Unavailable

Date(s) - October 26 2022
7:00 pm - 8:00 pm


Yogapaedia describes Yoga nidra, a Sanskrit term meaning “yogic sleep”, as a deep relaxation technique and a form of meditation.

Yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions, much like a guided meditation.

Yoga nidra practice results in deep relaxation and helps to reduce stress.

Our practice happens on the last Wednesday of the month on Zoom.



Ticket Type Spaces
Standard Ticket

Registration Information