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Yoga Nidra

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Date(s) - September 18 2024
7:00 pm - 8:00 pm


Yogapaedia describes Yoga nidra, a Sanskrit term meaning “yogic sleep”, as a deep relaxation technique and a form of meditation.

Yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions, much like a guided meditation.

Yoga nidra practice results in deep relaxation and helps to reduce stress.

Our practice usually happens on the 3rd Wednesday of the month on Zoom.



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