woman relaxing

Yoga Nidra

Map Unavailable

Date/Time
Date(s) - September 18 2024
7:00 pm - 8:00 pm

Categories


Yogapaedia describes Yoga nidra, a Sanskrit term meaning “yogic sleep”, as a deep relaxation technique and a form of meditation.

Yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions, much like a guided meditation.

Yoga nidra practice results in deep relaxation and helps to reduce stress.

Our practice usually happens on the 3rd Wednesday of the month on Zoom.

Bookings

Tickets

Registration Information

Booking Summary

1
x Standard Ticket
£0.00
Total Price
£0.00