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Date/Time
Date(s) - 24/11/2020
2:30 pm - 3:30 pm

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Dru Yoga can be practised by people of all fitness levels and abilities. It is a gentle sequence of yoga postures and the classes will include chair yoga and some standing postures. As part of our Positive Changes project we are able to offer a block of weekly classes.

To find out more, and to make sure that we have space for you to join please call 0800 975 2131 or email whatson@carerslink.org.uk. Once your place is confirmed we will send you a link to join us on zoom the day before the class. On the day all you need is comfortable, loose, clothing with a bottle of water handy. The postures will be better if you use are sitting in a straight backed chair.

The session will be held using Zoom. If you have a Smartphone, a tablet or a laptop/pc and would like to join in but lack the confidence or knowhow, please get in touch with us and we’ll help you to get set up. Simply call our dedicated Technology Helpline on 07592 040 703 or email whatson@carerslink.org.uk.