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Mindful Moments

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Date(s) - November 25 2024
2:00 pm - 3:00 pm


Mindfulness can help you understand your emotions better, cope better with difficult thoughts, and feel calmer. 

If the weekend has been stressful (or even if it’s not), take a moment on a Monday to be mindful. This is an online drop in group on Zoom for carers with any level of mindfulness experience.

Join Jo for some chat, some practice and the chance to share your experiences.  If you book your place below we will be in touch with the link.



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