Date(s) - 16/01/2019
11:00 am - 1:00 pm
Mindfulness is a way of paying attention to the present moment, using techniques such as meditation and breathing. It helps us become aware of our thoughts and feelings so that instead of being overwhelmed by them, we are better able to manage them. This is especially important when you are caring for someone and perhaps find it difficult to ‘switch off’
This is a 4 part course running on 16th, 23rd & 30th January, and 6th February, and it is recommended that you attend all 4 sessions to benefit
Bookings are closed for this event.