Date(s) - 16/07/2019
1:30 pm - 3:30 pm
4 part course: Tuesdays 2nd, 9th, 16th and 23rd July
Mindfulness is a way of paying attention to the present moment, using techniques such as meditation and breathing. It helps us become aware of our thoughts and feelings so that instead of being overwhelmed by them, we are better able to manage them. This is especially important when you are caring for someone and perhaps find it difficult to switch off.