Date(s) - December 7 2023
11:00 am - 11:45 am
It can be hard being stuck in the house for long periods, so why not take a short break for yourself and join us online for a short Mindful practice every Thursday morning. This group is for anyone who wants try out Mindfulness – you can join us for a taster session or if you want to practice regularly you can join every week.
One carer’s description of the benefits of the group is ” I would liken it to recharging my batteries, making me better mentally for the forthcoming week and beyond. Also, in pre-practice chats there is a sense of fellowship, of sharing experience, of realising one is not alone in the challenges of caring.”
If you register using the box below we will send you a link to join, all you need is a smart device (phone, tablet, laptop, pc), ideally with a camera and microphone, and to be able to connect to the internet.
If you want help to join the session or are worried about using zoom, we have people who can help – just email email@example.com or call our tech support line on 07592 040 703.