In this episode Jon and Katy spoke to Judith and Mirka from Group Recovery Aftercare Community Enterprise (G.R.A.C.E). Listen in as we cover the topics of mental health, worrying, resilience, and more.

As always, you can find links to resources mentioned in today’s show below, as well as our contact details. If there’s anything you’d like to hear covered on the podcast, let us know!


G.R.A.C.E. Resources:




3 Secrets of Resilient People – Lucy Hone TEDx Talk

In this episode we chat with our newest member of staff, Catriona. She spoke to us about her work helping to organise our groups and an exciting new project called Respitality! You can learn more about Respitality at the links listed below and if you have any suggestions for our groups, get in touch with Catriona at




The latest in our series of office chats, in this episode Katy, Heather, Catriona and Fiona chat about Christmas past and present, sharing memories and plans for this different Christmas.

Who knew there were two Carers Links? We had a chat with Carers Link Lancashire about the work that they do and the similarities and differences for carers in the two areas.

This longer episode is about caring for someone with dementia. Jon and Katy spoke to Lynda Hutton from Dementia Services Development Centre Stirling and Michelle Candlish from Ceartas about some of the struggles those with dementia and those caring for them might face, and some ways to help. They also spoke about how COVID has impacted those with dementia and those caring for someone with dementia, as well as local services available to help.

You can find all the resources mentioned in the show linked below and you can contact us if you would like to talk about any issues you are facing while caring for someone with dementia.


Dementia Services Development Centre Stirling

Dementia Services Bookshop

Dementia Information Hub

Ceartas – Advocacy Services in East Dunbartonshire

East Dunbartonshire Dementia Network – EDDN Dementia Support

Carers Emergency Plan (Carers Link)

In this episode you can hear all about Scotland’s Track & Trace system and how the NHS in Scotland is working to help prevent the spread of COVID-19 as Jon talks to Vivienne Tennent form East Dunbartonshire’s Health Improvement Team

Listen in to learn all about contact tracing, the Scotland Test & Protect App, what happens when you get contacted by track & trace, and how to avoid scams.


East Dunbartonshire Health Improvement Team Website

Scotland Test & Protect App

NHS Inform – Contact Tracing

NHS 24

Today Jon and Heather speak to Bob Diamond, a member of Carers Link’s Board of Directors. Bob goes over how he got involved with Carers Link, what his role entails, and why Carers Link has a Board of Directors.

This episode is something a little different. Listen in as Heather and Jon discuss mindfulness and share a short mindfulness practice to help you relax and re-centre. If you like what you hear and want more, you can listen to other recorded examples at the link below, or you can join us at the weekly online mindfulness sessions




This week we’re excited to welcome our own Fiona, our Lead Advocacy Coordinator, and Heather Wright, an independent autism consultant working with Carers Link. Katy and Heather talk to Fiona and Heather (we know, it’s a bit confusing!) about Autism, how carers can help individuals on the spectrum cope with COVID restrictions, the resources available to help, and more.

If there are any specific questions you’d like to have answered about any of the topics we covered today, or anything else, please get in touch! You can send us an email at or you can give us a call at 08009752131.


The October-December What’s On Newsletter

DIFFERabled Scotland

National Autistic Society


A true “What’s On” episode! This week we talk about all of the events that Carers Link has planned until the end of the year. If you’ve read What’s on and want to know a bit more about an event or news item, listen in. (And if you haven’t read it here’s your chance to find out what’s on.) We also introduce our new co-host, Heather.