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Last week we handed over the reins of our podcast to Sam and Cameron, two of our young carers. Their interviews get the full story of how Carers Link got involved with the Global's Make Some Noise Challenge, why Carers Link needs the money, and what it was like for those involved during the week. It's predicted to be a rainy weekend, so take advantage of being inside and listen to them at carerslink.org.uk/
If you are struggling with issues such as anger, anxiety, depression, loss, grief, bereavement, or domestic abuse, Re-Connect are offering free Cognitive Behavioural Therapy group sessions to carers. The sessions run on a weekly rolling timetable, so if you miss a session one week you can pick it up another week. Each session is designed to be standalone so you can dip in and out as often as you feel you need. For further information about the sessions and how to book go to www.thewisegroup.co.uk/re-connectcbt/
A Scotland-wide survey is trying to find out why young people may be less likely to use some forms of contraception and condoms than five years ago.
If you are aged 16 - 24 and live in Scotland your views and experiences in relation to sex, condoms and contraception are needed. You do not need to have had sex, or used condoms or contraception to take part, and the survey is completely anonymous
The survey takes 10 to 15 minutes, and you can complete it at projectconundrum.typeform.com/to/IaRgvLCR
If you are looking for ideas to get more active at home, Carers UK have launched a section on their website (www.carersuk.org/help-and-advice/coronavirus-covid-19/keeping-active-and-well) which has lots of ideas. They have links to websites with free ideas for activities to get you toned, strengthened, walking or running as well as chair exercises and adapting exercise to suit different abilities and conditions.
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