What is Mindfulness?
Mindfulness is a teachable skill that involves directing our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. It has roots in Buddhism, but you don’t have to be spiritual, or have any particular beliefs, to try it.
Mindfulness is about noticing your thoughts and feelings, accepting them and then using techniques to move you attention to something else – often your breath.
You can try this simple meditation either by listening to it or by downloading the text and reading it. You will need 4 different pebbles.
4 pebble meditation
For this meditation practice, you will need four different pebbles
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