Exploring the seasons of grief

Seasons for Growth is a programme of sessions to help you understand change, loss and grief. Grief is often associated with death or bereavement, but it is in reality the process by which we come to integrate and adjust to any significant loss in our lives.

The programme provides an opportunity for you to :

• Better understand and manage your particular experience of loss
• Learn about Worden’s Four Tasks of Grief and the significance of these as you work through change and loss
• Value your particular story and realise that life, like the seasons, is always changing
• Explore the importance of feelings, memories, forgiveness, transformative change, choices and support networks in adapting to new or changed contexts in your life.

We have run one workshop which was very successful, and are now planning to run a 4/ 6 week programme in the late summer.  If you are interested and want to find out more, please email Rose@carerslink.org.uk or call 0800 975 2131.