Distressed or De-stressed? Kirkintilloch

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Date/Time
Date(s) - 23/02/2018
11:00 am - 2:00 pm

Categories


Location: Kirkintilloch

Sometimes being a carer can be like being on an emotional roller-coaster often leaving you feeling stressed or anxious. The aim of the session is to help you relax, unwind and includes a gentle introduction to mindfulness.

A light lunch is included.

Bookings