This episode is slightly different. Mandy Ferncombe, from East Dunbartonshire Health and Social Care Partnership joins us to talk about how carers can look after themselves under lockdown. Mandy suggests a range of resources which can help, and include:

Quit Your Way – Quit Smoking resources, or call 0800 916 8858

NHS Inform

Scotland’s Service Directories

The Eatwell Guide

East Dunbartonshire Health Improvement Team Website

All views expressed in this podcast are solely the views of the individuals and do not necessarily represent the views of the NHS Greater Glasgow & Clyde, or Carers Link.

Clear Your Head

Anxiety UK