Skull with a spiral for a brain

Halting the spiral, a mindful way to cope with intrusive thinking

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Date(s) - April 15 2024
1:30 pm - 3:00 pm


Intrusive thinking is about the involuntary thoughts that arise suddenly and out of nowhere.  In this session you will consider what these thoughts are and what triggers them and try out mindful techniques that can be used to manage them rather than being overwhelmed by them.


Bookings are closed for this event.