Carers Link Lowdown: steps to good mental health

In this episode Jon and Katy spoke to Judith and Mirka from Group Recovery Aftercare Community Enterprise (G.R.A.C.E). Listen in as we cover the topics of mental health, worrying, resilience, and more.

As always, you can find links to resources mentioned in today’s show below, as well as our contact details. If there’s anything you’d like to hear covered on the podcast, let us know!


G.R.A.C.E. Resources:




3 Secrets of Resilient People – Lucy Hone TEDx Talk

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